Whole Self Practices for a Digital World with Asya Spears

In a world that moves at digital speed, well-being requires slowing down. This interactive workshop introduces Choose Your Reset — a customizable toolkit of practices designed to restore balance, strengthen your mind-body connection, and support both self-regulation and co-regulation. Participants will create their own Reset Menu and leave with practical rituals to help them feel grounded, resilient, and whole in both their personal and professional lives.

About the Speaker

Asya Spears (She/Her) is the Founder and Principal of Rose Data Studio, where she helps technical and public health professionals harness data skills and human-centered strategies to drive meaningful impact. With expertise in biostatistics, workforce development, and research communication, Asya blends analytical rigor with emotional intelligence to empower teams. Her work bridges technical excellence and human connection, equipping project leaders to navigate complexity with clarity, resilience, and collaboration.